Search Results

Découvrez la réflexologie plantaire thérapeutique: une méthode ancienne pour équilibrer le corps en stimulant les points réflexes des pieds. La réflexothérapie permet de réduire le stress, améliorer la circulation et favoriser la détente. www.reflexotherapie.lu BOOK NOW Edit SEND GIFT Edit "The natural healing force within each of us is the greatest force in getting well" (Hippocrates) "The natural healing force within each of us is the greatest force in getting well" (Hippocrates) "The natural healing force within each of us is the greatest force in getting well" (Hippocrates) "The natural healing force within each of us is the greatest force in getting well" (Hippocrates) FOOT REFLEXOLOGY IN LUXEMBOURG & MONDORF Certified reflexologist with over 400 hours of training and extensive professional experience. How can Foot Reflexology help me? Reflexology is recognized by the WHO as a practice of traditional and complementary medicine. It considers the entire person and complements conventional medical treatments. While it enhances overall well-being, it should never replace medical care. Traditional medicine, according to the WHO, is effective not only for treating chronic diseases but also for prevention and health promotion. Discover our in-depth articles : Improved Sleep Cancer Support Metabolism Stimulation Spinal Health Weight Management Stress and Anxiety Reduction Supporting the Digestive System with Foot Reflexology Additional Benefits for your Well Being Benefits THERAPEUTIC FOOT REFLEXOLOGY In line with ancient Chinese medicine, the feet mirror the entire human body in a miniature form. Every nerve ending, known as a reflex zone, links to an organ or specific body part. When an organ isn't functioning optimally, it disrupts the flow of vital energy. This disruption manifests at the feet, often sensed as sensations of "overfilled" or "depleted". What takes pla ce during a therapeutic reflexology session ? Throughout this one hour-long experience with your feet in my hands, I channel all my energy towards your well-being. I meticulously identify and stimulate reflex points to encourage your body to relax, release tension, regain balance, and facilitate the flow of vital energy precisely where it's needed. Explore Our Services Foot Reflexology Therapeutic foot reflexology helps you naturally regain balance and well-being. Read More Book Now Personal Coaching Are you looking to change direction or need guidance? Read More Book Now OPENING HOURS We are there when you need us Mondorf-les-Bains 4, Avenue des Bains (Feminae) Tuesday 9 a.m. - 7 p.m. Wednesday 8:30 a.m. – 2:30 p.m. Thursday 12 a.m. - 8:30 p.m. Sunday 9 a.m. - 7 p.m. Limpertsberg (Luxembourg) 1, Rue des Glacis (// Charlotte Dupuis) Friday 2:30 p.m. - 8:30 p.m. Saturday 2:30 p.m. - 6 p.m. Sunday 9 a.m. - 7 p.m. View Spaces Read Customer Reviews here Forum comments debug Forum (24) Rédigez une question ... Rédigez une question ... 排序方式： 最新 訪客 Quels bienfaits la réflexologie peut-elle apporter aux sportifs ? Reply kluckersmouze La réflexologie plantaire peut être un outil précieux pour les sportifs amateurs ou professionnels, tant pour la préparation que la récupération. En libérant les toxines accumulées durant des efforts physiques, elle permet de soulager les douleurs musculaires, telles que les crampes et les courbatures, et d'améliorer la circulation sanguine et lymphatique. Cette action drainante contribue également à renforcer le système immunitaire et à réguler l’équilibre acido-basique du corps. Sur le plan postural, la réflexologie aide à corriger les déséquilibres causés par des mouvements répétitifs ou des postures inadéquates. Elle joue aussi un rôle dans la prévention des blessures en permettant une meilleure relaxation des muscles et des articulations. Sur le plan mental, elle favorise la détente et la gestion du stress, ce qui contribue à améliorer la concentration et à développer une meilleure confiance en soi. En favorisant un sommeil réparateur, elle contribue à une récupération optimale, ce qui est crucial lors des périodes d'entraînement intensif ou de compétition. Reply 訪客 Quelle est la différence entre la réflexologie plantaire et un simple massage des pieds ? Reply kluckersmouze La réflexologie plantaire est une discipline spécialisée qui utilise des techniques d’acupression appliquées sur les zones réflexes des pieds. Ces zones correspondent à des organes et systèmes du corps. La réflexologie vise à stimuler les voies nerveuses pour améliorer la fonction des systèmes internes, soulager le stress et favoriser la circulation énergétique. En revanche, un massage des pieds se concentre simplement sur le relâchement des tensions dans les muscles et les tissus mous des pieds. Il n'inclut pas la dimension thérapeutique plus profonde liée aux organes internes comme le fait la réflexologie. Ainsi, bien que les deux pratiques puissent apporter une sensation de bien-être, la réflexologie s'appuie sur une formation spécifique et vise à équilibrer le corps, tandis qu’un massage des pieds est plutôt une technique de relaxation musculaire. Faites confiance à un réflexologue formé et certifié. Reply 訪客 Quelle formation avez-vous suivie pour devenir réflexologue professionnelle ? Reply virginie mouze J'ai été formée en réflexologie plantaire thérapeutique par Gwenn Libouban et Paolo Malvarosa à Cancal et à Combourg, en Bretagne. Gwenn Libouban a été élève du Dr. Martine Faure-Alderson, une pionnière de la Réflexologie Thérapie Totale, qui elle-même a approfondi les recherches d’E. Ingham. Le programme de formation s’est déroulé sur trois ans, précédés de deux stages d’initiation. Çà été un véritable cheminement, rythmé par plus de 330 heures de cours en immersion, 100 heures de pratique supervisée ainsi que la rédaction et la soutenance d’un mémoire de fin de cursus, le tout aboutissant à l'obtention d'une certification professionnelle de réflexothérapeute. Toutefois, il convient de souligner que la réflexologie plantaire thérapeutique n'est pas encore soumise à une réglementation professionnelle, ce qui signifie que la qualité du réflexologue et du soin sont évalués par le patient lui-même. Reply 訪客 Est-ce que la CNS rembourse la réflexologie plantaire ou la réflexothérapie ? Reply kluckersmouze À l'heure actuelle, la sécurité sociale ne rembourse pas la réflexologie plantaire. Cependant, certaines assurances santé complémentaires peuvent couvrir les thérapies alternatives. Demandez conseil à votre agent habituel. Reply 訪客 Pour quelles raisons de santé les clients vous consultent-ils ? Reply virginie mouze Les raisons pour lesquelles les clients prennent rendez-vous pour une séance de réflexologie plantaire thérapeutique sont très variées. Chargés dans leur quotidien, stressés par les contraintes professionnelles, familiales, certains ont à priori « simplement » besoin d’un moment de détente, d’un moment pour eux / pour elles. D’autres personnes expriment d’emblée des problèmes de digestion, ou des difficultés à dormir, ou des douleurs « partout », mal au dos, des tensions dans les épaules, les pieds sensibles, les jambes lourdes, une fatigue chronique… Quelques personnes viennent en séance avant et/ou après une opération, ou encore pour accompagner/soulager les effets de traitements lourds comme de la chimiothérapie. J'ai également reçu des femmes en période de grossesse ainsi que des bébés ayant un sommeil agité. Il peut même s’agir d’étudiants qui ressentent de la fatigue ou éprouvent de l'anxiété à l'approche des examens. Reply 訪客 Comment se passe une séance de réflexologie plantaire ? Reply virginie mouze La première phase de la séance consistera à vous aider à vous poser, commencer à vous détendre, en dénouant les tensions dans les chevilles et dans les pieds. Je prends aussi un moment pour attendre les premières petites « pulsations » dans vos pieds qui « indiqueront » le début du chemin de la séance. Le cœur de la séance ne sera jamais le même .puisque je travaille en fonction de l’énergie de votre corps à l’instant T. Ce sera peut-être sur le système digestif, ou alors plutôt sur le tour du pied avec une attention particulière sur la zone réflexe de la colonne vertébrale, ce peut être aussi le système lymphatique, ou encore au niveau des orteils qui est la zone réflexe de la tête et du cou… En d’autres termes je ne déroule pas de protocole standard. La fin de la séance Remontée à la surface, je m’assure de refaire le tour d’horizon de vos pieds pour sentir les zones travaillées. Moins de tensions dans la zone de la colonne vertébrale ? plus de « souplesse » sur la zone des reins ? la zone du système digestif encore un peu « chargée », et ainsi de suite en fonction de ce qu’il se sera passé pendant la séance. A cet instant précis, je ressens de la gratitude pour la confiance que vous me témoignez. Je suis heureuse et au fond de moi, j’espère que vous l’êtes tout autant. Reply 訪客 Pourquoi consulter une réflexothérapeute / réflexologue? Reply virginie mouze Vous êtes stressé, contrarié, un peu triste, tendu, agité, la tête pleine, sous traitement lourd… ET vous avez cette envie de prendre ce temps de la séance pour VOUS, c’est déjà une bonne nouvelle. En tant que réflexothérapeute, je libère les tensions afin de stimuler l'autorégulation de votre corps. La réflexologie a de nombreux bienfaits : réduction du stress, soulagement des douleurs, amélioration de la circulation sanguine, élimination des toxines, meilleure qualité du sommeil, … Reply 訪客 Comment se sent-on juste après une séance de réflexologie ? Reply virginie mouze Chaque personne réagira différemment . Ce que je peux rapporter ici ce sont des exemples de vécus qui ont été partagés par les clients, en fin de séance : « j’étais tellement fatigué, que je me suis endormi très vite, vous l’avez remarqué ?», «j’ai alterné entre des phases de veilles et de presque-sommeil », « qu’est-ce que çà fait du bien ! » « je me sens complètement détendue », « j’ai eu du mal aujourd’hui à lâcher ma tête » , « j’avais envie de rester attentive à ce qu’il se passait » , « ouh la la, je suis partie loin aujourd’hui », « j’ai fait plusieurs voyages ». Reply 訪客 A quelle fréquence dois-je prévoir des séances ? Reply virginie mouze Si vous n’avez jamais eu de soins de réflexologie plantaire, je recommande trois séances. Cela laisse le temps au corps de s’habituer à cette thérapie manuelle. Avec un minimum de 8 à 10 jours entre chaque séance. Mais surtout, à chacun son rythme et les circonstances dans lesquelles s'inscrit le soin. Ecoutez votre corps, vos besoins, vos envies. Nous en discuterons à l’issue de chaque séance. 已編輯 Reply 訪客 Je cherche un reflexologue à Luxembourg, mais j’ai des difficultés pour me déplacer Reply virginie mouze Mon cabinet à Mondorf est situé au premier étage (avec ascenseur), tandis que celui au Limpertsberg (Glacis) se trouve au rez-de-chaussée, accessible facilement par tram et bus. Dans des situations exceptionnelles, je peux me rendre à votre domicile, sur arrangement préalable par téléphone au 691 55 69 68. Reply 訪客 A qui s'adresse la réflexologie plantaire thérapeutique ? Reply virginie mouze Elle s’adresse à toute personne, quel que soit l’âge, du bébé à la personne âgée. J’adapte la durée de la séance et l’intensité du toucher en fonction des besoins spécifiques de chaque individu 已編輯 Reply 訪客 Qu'est-ce que la réflexologie plantaire ? Reply virginie mouze La réflexologie plantaire est une thérapie manuelle ancienne, qui fait circuler l'énergie vitale en partant des pieds, afin de stimuler, aider et soutenir le corps à s'auto-réguler. Cette technique inspirée de la médecine traditionnelle chinoise est fondée sur l'existence de zones réflexes au niveau des pieds, qui représentent chaque organe du corps humain. Reply Share your experience

Découvrez une approche unique alliant réflexologie plantaire thérapeutique et coaching professionnel pour vous accompagner vers le bien être. Je privilégie une relation de confiance, respectant votre rythme. MEET YOUR THERAPIST & COACH Reservation Trained and certified in therapeutic foot reflexology by Gwenn Libouban and Paolo Malvarosa during 3 years, as well as in sociology and professional coaching, I hold a deep belief in the human being and the life force. With two decades of experience in Human Resources, I've always been committed to supporting individuals through various life moments. The magic of my reflexotherapist profession involves a fusion of Touch, Listening, and Communication dedicated to your health. My hands that feel... Trusting my hands to find the right spots; they move with precise pressure to assist your body in self-regulation. ...and ears that listen. Listening to your words to illuminate your discomforts, and guiding the movement that helps you discover or rediscover your strength and balance, respecting your pace. The fusion of my roles as a Reflex otherapist and Professional Coach It's the desire to support and care for others so they become or re-become the protagonists of their own journey. It's a relationship of trust that grows and deepens over time.

Support digestion and overall well-being by balancing the liver, gallbladder, pancreas, and intestines through movement, nutrition, and reflexology. Supporting the Digestive System with Foot Reflexology Through digestion, we transform ingested food into substances that the body can absorb to produce energy, blood, and bodily fluids. Each organ has a specific function in converting food into chyme. "Chyme is the sticky paste that food turns into as it passes through the intestine, after being mixed in the mouth with saliva and gastric juices." [1] Good digestion is the foundation of good health. Poor digestion can lead to various disorders that seem unrelated to the digestive organs, such as arthritis and rheumatism, allergies, skin problems, circulatory issues, and more. [1] Gwenn Libouban « l’homme est un arbre qui marche» Ingest – Transform – Eliminate Waste Most of the digestive and urinary systems are located in the abdominal cavity. The diaphragm separates the thoracic cavity from the abdominal cavity. The abdomen is the intermediate part of the trunk, situated between the thorax and the pelvis. The digestive tract is an irregularly shaped conduit extending from the mouth to the anus. It is responsible for processing and absorbing food, as well as eliminating waste. Spanning about 10 meters, it passes through the cervical, thoracic, abdominal, and pelvic regions. It consists of several segments, each with distinct structures and functions: the mouth, pharynx, esophagus, stomach, small intestine, and large intestine, which includes the colon, rectum, and anus. The teeth, tongue, digestive glands, liver, and pancreas also play essential roles in digestion. The Digestive Process Digestion is the complete process from ingestion to waste elimination, which can take between 24 and 72 hours in an adult. It begins in the mouth and continues through the pharynx , which serves both respiratory and digestive functions, guiding food and air. The esophagus acts as a passageway between the pharynx and stomach, ensuring food reaches the stomach by passing through the cervical, thoracic, and abdominal regions, crossing the diaphragm in the process. The stomach is where food is temporarily stored and prepared for absorption. It remains static during gastric filling but becomes dynamic when churning and emptying food. It plays a key role in digestion, breaking down food with gastric juices before sending the “impure” residue to the small intestine. Digestion efficiency depends on the type and quantity of food consumed, as well as the environment in which meals are taken. Stomach discomfort can manifest as acid reflux, cramps, heartburn, and ulcers. The Role of the Spleen The spleen acts as a blood reservoir, produces lymphocytes, filters the blood, destroys red blood cells, and synthesizes hemoglobin. It is delicate and can rupture easily in cases of trauma. Its size increases during digestion and in response to certain blood disorders. In traditional Chinese medicine , the spleen has a special role in transformation and transportation. It extracts the essence of food, converting it into blood and energy, which it distributes throughout the body. For this process to function optimally, the spleen’s Qi must rise, sending pure nutrients to the lungs and heart. Together with the stomach, the spleen forms the Earth element, associated with stable and logical thinking. However, excessive worry and overthinking can weaken it, causing stagnation of energy and leading to fatigue, lethargy, and melancholy. Common expressions reflect the spleen’s influence: "getting worked up" (se mettre la rate au court-bouillon) or "running breathlessly" (courir comme un dératé), highlighting imbalances that can affect this organ. Interestingly, the English word “spleen” is linked to melancholic states, emphasizing its role in emotional balance. The Small and Large Intestines The small intestine consists of the duodenum, jejunum, and ileum. It is where the final breakdown of food occurs. It distinguishes between what is beneficial for the body and what must be passed on to the large intestine for elimination. Symbolically, it represents judgment and discernment. The large intestine (colon) ensures the final stages of digestion by concentrating and transporting waste. It prevents the body from becoming overloaded with toxins and plays a crucial role in elimination. Metaphorically, it represents letting go, as retention issues can indicate a fear of scarcity or an inability to release emotional burdens. As one of the body's main detoxification pathways, along with the kidneys, a well-functioning colon helps maintain balance. Regular reflexology sessions can help relieve acute or chronic discomfort in the intestines, supporting overall digestive well-being. [1] Kamina "Anatomie clinique », Malone [2] Isabelle Laading, « les cinq saisons de l’énergie », Editions Désiris [3] Gwenn Libouban, « l’homme est un arbre qui marche », Marabout Role of the Liver and Pancreas – Auxiliary Glands of the Digestive System Located just beneath the diaphragm, the liver is the body’s largest gland and an essential organ in the digestive system. It plays a crucial role in multiple biological processes, particularly digestion, through the production of bile. Bile’s function: It helps eliminate metabolic waste, including the breakdown of hemoglobin when red blood cells reach the end of their lifespan. Bile also plays a key role in removing excess cholesterol from the body. A healthy liver ages well, provided nutritional factors remain balanced. It also acts as a blood filter and reservoir, much like a sponge—storing blood when necessary and releasing it as needed to regulate circulation. In traditional Chinese medicine (TCM), the liver governs energy circulation (Qi) and is associated with courage, initiative, and decision-making. It allows us to take action and assert ourselves. The Liver: A Symbol of Renewal One of the most remarkable characteristics of the liver is its ability to regenerate, even after significant tissue loss. This makes it a powerful symbol of rebirth and transformation. In TCM, the liver and gallbladder correspond to the Wood element, which is particularly active in spring, the season of renewal. The liver stores blood and distributes it harmoniously throughout the body, working closely with the heart. It also plays a vital role in eliminating toxins, supporting muscle health, and maintaining tendon flexibility. When liver energy flows smoothly, movement is fluid and effortless—which is why stretching and physical activity help nourish the liver’s Qi. However, stress, emotional overload, or poor digestion can block the liver, leading to stagnation. In TCM, the liver is the seat of anger, which can manifest in different ways: irritability, frustration, resentment, impatience, or even depression. When this energy is suppressed, it can contribute to fatigue, digestive issues, menstrual imbalances, and tension. The Gallbladder: Decision-Making and Emotional Digestion The gallbladder supports the liver by storing and releasing bile into the small intestine to aid digestion, particularly of fatty foods. Beyond its physiological role, the gallbladder is also associated with mental strength and courage. It helps us "digest" difficult life experiences and make clear decisions. When out of balance, issues such as migraines, digestive discomfort, muscle tension, and emotional blockages may arise. Spring: The Season for Liver and Gallbladder Renewal Spring, the season of detoxification and renewal, is the ideal time to support the liver and gallbladder. The phrase “spring cleaning” applies not just to our homes but also to our bodies—clearing out stagnation and welcoming fresh energy. The Pancreas: A Dual-Function Organ The pancreas, another key digestive gland, has both exocrine and endocrine functions: Exocrine role: It secretes digestive enzymes to break down food. Endocrine role: It produces insulin and glucagon, which regulate blood sugar levels. When overwhelmed by excess sugar, the pancreas struggles to function properly, leading to imbalances. In TCM, the pancreas is closely linked to the spleen, representing nourishment, comfort, and emotional well-being. Deep emotional wounds, family conflicts, and heartbreak can all affect the pancreas, showing how intimately digestion and emotions are connected. By combining nutrition, movement, emotional awareness, and reflexology, we can support these vital organs and restore harmony within the body. 1. Movement and Physical Activity Walking: A simple yet powerful way to reconnect with your body, release tension, and enhance circulation. Stretching: Just as we naturally stretch after waking up, regular stretching promotes energy flow and relieves stiffness. Breathing deeply: Conscious breathing brings fresh oxygen into the body, helping detoxify and refresh the system. 2. Nourishment A light and detoxifying diet: Favor seasonal, fresh foods that support liver function. Intuitive eating: Just like animals instinctively choose the right food at the right time, we can learn to listen to our bodies’ needs. 3. Reflexology for Liver and Gallbladder Support Regular foot reflexology sessions can help release tension, restore balance, and improve digestive comfort. Discover how foot reflexology can support your digestive well-being and its many benefits in our blog : click here . [1] Gwenn Libouban, «l’homme est un arbre qui marche », Marabout [2] Isabelle Laading, "Les cinq saisons de l’énergie", Editions Désiris Other benefits

Lisez ici les retours d'expérience de clients vérifiés. Shared experiences Thank you so much. Nathalie T. « 1ere séance de Réflexologie Plantaire avec Mme Kluckers Mouze. Recherchant du bien être général, cette 1ere séance m a tout d abord fatiguée, puis à J +1, je ressens mon corps plus détendu, notamment au niveau des jambes et pieds. À renouveler pour ressentir davantage de bienfaits. » Maria M. « Très professionnelle à l’écoute du client ambiance agréable je recommande vivement» Josie « Suite aux séances de réflexotherapie chez Virginie et grâce à ses mains et ses conseils, je me sens à nouveau bien dans mon corps. Je continuerai mes séances, car, elles m‘aideront à retrouver le bien-être. Michele C. « Vraiment un plaisir de faire une séance de refloxologie avec Virginie, personne très attentionné et à l'écoute. Si vous cherchez une réflexologue n'hésitez pas prenez rendez-vous avec elle. » Nicky G. « Réflexothérapie au top... Douleurs à la fin de la séance mais qui ont disparu le lendemain.. De plus, j'ai vraiment senti les bienfaits dans mes orteils qui se sont "dénoués" Je reviendrai certainement 😉.» Laura E. « My first and second session with Virginie Kluckers met my expectations, even exceeded them. She took the time to ask questions about my condition and adapted her therapy accordingly. My feet felt quite relaxed and less heavy than usual afterwards. » Lauriane I. « Virginie est une excellente thérapeute, humaine et très à l’écoute. j’ai senti les effets de la séance immédiatement, je ne peux que la recommander, merci 🙏 » SA « Merci Virginie, pour ton empathie et ton engagement. On sort de la séance relaxée comme sur un nuage. Très belle expérience» ZH « Great reflexologist. » Sarah K. « Les séances avec Virginie sont un vrai moment de bien être, de partage. Ses mains et son écoute sont hors pair Merci Je recommande vivement » Elena C. « Merci Virginie pour vos soins et votre bienveillance ❤️ A très vite, Elena» Michele F. « Personne très aimable et absolument compétente. Merci » Katarina « Elle es très très génial, gentille, flexible et a toujours un oreille pour. Elle sais qu'est-ce que elle fait est j'me me sens beaucoup mieux après les séances. Merci beaucoup » Yasmine Z. « Virginie maitrise parfaitement l'art de la reflexologie. Les effets se ressentent dès la premiere séance. Au delà de son expertise, sa bienveillance et son empathie sont très appréciables. Les séances sont toujours de vrais moments de détente !» Florence M. « J’ai pu bénéficier d’une expérience extrêmement positive. Après une première séance je peux déjà sentir une amélioration générale de mon état physique et mental. Après une journée de recul, j’ai le sentiment que mon énergie corporelle circule beaucoup mieux et je me sens détendue. Virginie est totalement à l’écoute et ses gestes sont assurés. Le cabinet est très agréable et contribue également à se sentir à l’aise. Je vais reprogrammer des séances au fur et à mesure de mes besoins. » Stephanie L. « J'ai eu la chance de passer entre les mains de Virginie, et l'expérience a été incroyablement bénéfique. Sa maîtrise des techniques de massage des pieds m'a permis de ressentir une profonde détente, tant physiquement que mentalement. Elle a su identifier des points de tension précis et les soulager efficacement. Sa douceur, son écoute et son professionnalisme m'ont mis immédiatement à l'aise. Après chaque séance, je me sentais revigorée et en meilleure harmonie avec mon corps. Je recommande vivement ses services à quiconque cherchant à se reconnecter avec son bien-être intérieur. » Carla S. « Très bien! Virginie est une personne très sympa, empathique et compétente. Je recommande vivement !.» Margot M. « Virginie est une personne très agréable et très à l'écoute avec des mains de fée, son approche douce et professionnelle me procure un profond sentiment de détente et de bien-être. Je vis des séances formidables et j'en ressort chaque fois remplie de nouvelle force. Merci Virginie » Ghyslaine H. « Un moment de bien être tant sur le plan physique que psychologique. Virginie reste à l’écoute, et sait vous mettre à l’aise. Prendre des séances sans modération 😁 » Françoise G. « J’ai trouvé Madame Kluckers très professionnelle, agréable et douce .C ‘était 1 heure de détente absolue …une vraie merveille. De plus, j’ai pu avoir un r.d.v. spontanément pour un soins le dimanche !!ce qui m’a bien arrangé. Merci beaucoup et à la prochaine.» Edith « un moment juste parfait et ses bienfaits qui se prolongent dans le temps merci Virginie » Sandra S. « Moment magique et agréable avec Virginie qui est très professionnelle et compétente en réflexologie Cette séance m’a permis de libérer mon stress et mes tensions » Jennifer F. « Vous pouvez y aller les yeux fermés, Virginie fait preuve d'un grand professionnalisme et d'une oreille plus que attentive. J'attends à chaque fois mon rdv avec impatience. Je recommande à tout le monde ses mains expertes..» Jackie H. « Elle se distingue par son amabilité et son attention constante, rendant chaque séance agréable et réconfortante. Confier ses pieds à cette professionnelle est un véritable plaisir, tant pour le bien-être physique que pour l'expérience humaine chaleureuse qu'elle offre. » Gérald M. « Je recommande vivement les soins de Madame Kluckers-Mouze » Pascale H. « Virginie c’est d’abord la rencontre d’une très belle âme. Une femme toute en sensibilité, en douceur, en écoute et en empathie. Car il y a reflexologue et reflexologue. Et le moins que l’on puisse dire c’est qu’elle sort du lot de par toute la conviction qu’elle met dans son toucher bienveillant et surtout très attentif. Elle sent tout avec ses petites mains et on est à chaque fois scotché par ce qu’elle découvre. Sa volonté est avant tout de rencontrer l’autre dans ses besoins. Quelqu’un de rare à rencontrer de toute urgence. Merci Virginie» Susanne L. « Virginie Kluckers ass eng aussergewéinlech Reflexologin an all Setzung ass e Genoss! Et ass beandrockend, wat sie an de Féiss ka spiren an wéi eng Energie présent ass. Et deet dem Kierper an der Séil gutt, nëmmen ze recommandéiren. »

Reflexology can provide support to individuals undergoing cancer therapies by alleviating treatment side effects and improving the patient's quality of life. It relieves various cancer-related symptoms such as fatigue, anxiety, and digestive issues, promoting both physical and emotional well-being alongside medical treatments. Foot Reflexology : Supporting patients during cancer therapies Foot reflexology can be a valuable support for people with cancer. It absolutely does not replace medical treatment, which remains the responsibility of the medical profession, but it offers significant relief from the side effects of treatments, thus improving the quality of life for patients. According to various sources such as the Cancer Foundation (Luxembourg), the Breast Group (CHL), the Elsan Cancer Institute (Paris-Nord), or the League Against Cancer, foot reflexology is recognized for alleviating a wide range of symptoms associated with cancer and heavy treatments such as chemotherapy and radiotherapy. Among these beneficial effects are the reduction of muscle, joint, and neuropathic pains, headaches, sleep disorders, digestive/abdominal disorders, as well as fatigue and anxiety. On the other hand, it "helps decrease hypersensitivity, numbness, or the 'cardboard effect' felt in the feet." These results have been confirmed by studies such as : The Effect of Reflexology on Chemotherapy-induced Nausea, Vomiting, and Fatigue in Breast Cancer Patients The effects of foot reflexology on anxiety and pain in patients with breast and lung cancer Use of reflexology foot massage to reduce anxiety in hospitalized cancer patients in chemotherapy treatment: methodology and outcomes Integrative Medicine for Pain Management in Oncology: Society for Integrative Oncology–ASCO Guideline The recommended rhythm is one session between each treatment, or at least every two to three weeks, in order to optimize the beneficial effects of this practice. Each session will be adapted according to the symptoms experienced by the patient. By acting on the autonomic and lymphatic nervous systems, foot reflexology relieves physical and emotional symptoms, thus providing support throughout cancer treatment. Reflexology does not cure the disease, but it plays an role in helping patients to live better with the disease and its treatments, thereby enhancing their overall well-being. Supporting the life force throughout this period of vulnerability, soothing the patient, offering them a moment of relaxation, and contributing to their well-being. Other benefits

History of reflexology The history of reflexology is a journey through ancient civilizations and modern medical advancements. For centuries, methods of massaging reflex zones have been practiced in various cultures. Egypt In ancient Egypt, hygiene and personal beauty were crucial for both pharaohs and commoners. Engy El-Kilany, an Egyptologist at Minia University, highlights the focus on foot care in ancient Egyptian society. She points to the Papyrus of Kahun from the Middle Kingdom, referencing foot massage as a remedy for aching legs. El-Kilany also cataloged depictions of foot washing, massage, and pedicures in tomb paintings. These include pedicure scenes in the tomb of 5th Dynasty officials and reliefs in the tomb of 6th Dynasty physician Ankhmahor, possibly illustrating foot reflexology. El-Kilany suggests these practices reflect the Egyptians' dedication to bodily care and perfection in all aspects of life. (Eric A. Powell) Europe and West At the beginning of the 20th century, American physician William Fitzgerald, captivated by Indian knowledge of reflexology, formalized this practice with his book "Zone Therapy" in 1917. In the 1930s, E. Ingham popularized reflexology with her widely-read work. In Europe, it was initially seen as a self-treatment method before being embraced by pioneers like Hanne Marquardt, Doreen Bayly in England, Elipio Zamboni in Italy, and Martine Faure-Alderson, who introduced a holistic approach in 2007 with "Total Reflexology Therapy." The benefits

Foot Reflexology, by targeting areas related to digestion, the nervous system, and hormones, provides valuable support in weight management. Foot Reflexology and Weight Loss Foot reflexology can be an ally in weight regulation. Built on ancient traditions in medicine, it's more than just a foot massage. It supports overall body health. This therapy views the feet as a map of the body, with reflex points on the soles corresponding to various specific organs and systems. By focusing on areas related to digestion, the nervous and hormonal systems, foot reflexology can positively influence metabolism. The issue of overweight extends beyond overeating and sedentary lifestyle. Behavioral disorders, glandular weakness, and insufficient detoxification are complex factors that reflexology helps support. Guiding weight loss involves working on specific areas such as the pancreas (sugar metabolism, blood sugar regulation), adrenal glands (stress, fatigue), pituitary gland (related to behavior), thyroid (energy and weight regulation, mood swings), liver/gallbladder (overload, digestive issues, detoxification), lymphatic system (tissue congestion, water retention), and the spine, with each organ connected to a part of the spine. However, in this transformation process, reflexotherapy goes beyond mere physiological support. Wanting to lose weight may be just the tip of the iceberg. Without intrusion and respecting the client's time and pace, as a reflexotherapist, it is also about meeting the person where they are in their journey, welcoming their words, emotions, and silences to help them perhaps illuminate their shadows, breathe, regain strength, and lighten some aspects of their history... who knows? For a healthy lifestyle and optimal results, it is recommended to combine reflexology with a balanced diet, adequate hydration, and regular physical activity. Walking, moving, oxygenating... also rely on nutrition specialists. Feel free to contact Sandra Piras . Benefits of Reflexology for Weight Loss • Targeting Key Areas: By stimulating specific reflex zones, reflexology can positively influence organs related to weight management, promoting balanced weight loss. • Improved Metabolism: By promoting better blood and lymphatic circulation, reflexology contributes to an active metabolism, essential for effectively burning fat. • Stress Management: Reflexology provides deep relaxation, reducing cortisol levels, the stress hormone associated with weight gain. • Hormonal Balance: By working on endocrine glands, reflexology helps restore hormonal balance, a key element in weight management. Other benefits

Foot Reflexology for Balanced Sleep: Discover how this ancient practice can help alleviate sleep disturbances and promote restorative nightly sleep. Good sleep for optimal health: Reflexology's Supportive Role Sleep is much more than mere physical rest. It's a crucial element for the recovery and regeneration of our entire being. Quality sleep not only ensures the revitalization of our physical, mental, and emotional strengths but also plays a key role in regulating stress, immunity, digestion, and our neuroendocrine balance. The importance of sleep and its disturbances Sleep disorders such as difficulties falling asleep, nocturnal awakenings, or nightmares can significantly impact our well-being. Benchmarks like sleep onset latency, sleep duration, or the number of sleep cycles per night are essential for assessing the quality of our rest. Reducing sleep time compared to our needs can lead to major alterations in our performance and health. Issues such as anxiety, stress, and depression often underlie sleep problems, creating a vicious cycle between stress and insomnia. Reflexology for restful sleep This ancient practice, part of alternative medicine, proves to be a valuable ally for those suffering from sleep disorders. Drawing on the principles of Chinese energy medicine, it aims to restore the balance between the yin and yang forces in the body by stimulating specific reflex zones on the feet such as the intestines, solar plexus, endocrine glands, and adrenal glands to rebalance the hormonal and nervous systems. Releasing tension to induce a calm state conducive to sleep and emotional balance. Beyond these principles, the reflexologist places great importance on the client's words. It's through interacting with the client that they adjust their care. Together they shape the session of care. Sleep disorders cannot be resolved in a single intervention, especially if they have persisted for some time. Management preferably involves a holistic approach to well-being, including nutrition, physical activity, and lifestyle habits for lasting recovery. Reflexology thus offers a complementary approach to regaining quality sleep. By combining relaxation, stimulation of reflex zones, and stress management. If you're experiencing persistent sleep difficulties, considering reflexology may be a first step toward restorative nightly rest. Find out more : Clinical studies. Other benefits

Choisissez votre plan d'accompagnement personnel. Coach de vie et coaching professionnel. Formules de coaching Coaching en 5 séances € 529 529€ Programme d'accompagnement personnel de 5 x 1H15 Valid for 8 months Select Coaching en 3 séances € 349 349€ Programme d'accompagnement personnel de 3 x 1H15 Valid for 5 months Select

Foot reflexology is increasingly recognized for its positive effects on mental health. Particularly effective in managing stress and anxiety, this natural and non-invasive method offers numerous benefits. It leads to deep relaxation, improved well-being, and enhanced immune function. Discover how regular foot reflexology sessions can help reduce stress and improve your quality of life. Foot reflexology, a gentle and natural method to soothe the mind Reflexology offers a natural and non-invasive approach to managing stress and anxiety. By helping to relax muscles, release feel-good hormones, and rebalance internal systems, it induces a state of calm and relaxation. With very few risks and no side effects, reflexology can be an excellent option for those looking to reduce their stress and anxiety naturally. To maximize the benefits, it is recommended to consult a trained and certified practitioner. Foot reflexology is increasingly recognized for its mental health benefits, particularly in managing stress and anxiety. By applying pressure to specific points on the feet that correspond to different parts of the body, reflexology stimulates and balances internal systems. Muscle Relaxation and Tension Reduction Stress often causes significant muscle tension. Foot reflexology helps release this tension by massaging specific points on the feet. For example, stimulating reflex zones related to the diaphragm and solar plexus can transform feelings of pressure into a sense of freedom and independence. Stimulating the adrenal glands, which are connected to the kidneys, helps reduce fatigue and increase resistance to stress. Deep Relaxation By releasing endorphins and serotonin, reflexology helps the body transition from a stressed state (fight or flight response) to a state of rest (parasympathetic mode). This transition induces a state of calm and deep relaxation, allowing the body to connect to a deeper state of consciousness where it can heal more effectively. Regular reflexology sessions create a familiarity with true relaxation. This deep relaxation is recorded by the body's memory, making it easier to return to this state during stressful periods, facilitating the management of tension episodes. Physiological and Psychological Effects Dr. Sanam Hafeez, a neuropsychologist, highlights that reflexology can rebalance the lymphatic and endocrine systems, improve blood circulation, and induce a state of calm. This significantly reduces stress and anxiety, leaving the body and mind in a state of tranquility. Working on the nerve endings in the feet rebalances the body's nervous and circulatory systems. This stimulation can produce notable physiological and psychological effects combined with an overall sense of well-being. Immune System Strengthening By reducing stress and anxiety, reflexology improves immune function. It helps the body eliminate toxins more efficiently and heal itself. Clinical Evidence and Studies A 2020 study published in Evidence-Based Complementary and Alternative Medicine revealed that among 26 randomized controlled trials involving 2,366 participants, foot reflexology significantly improved anxiety in adults. Another meta-analysis demonstrated that reflexology could reduce depression. Increasing the total duration of reflexology sessions was correlated with a decrease in anxiety and improved sleep quality. Research indicates that the benefits of reflexology can be attributed to modulation of the nervous system, induced relaxation, therapeutic communication techniques, and the impact of touch. References Ernst, E. (1999). Reflexology: An update of a systematic review of randomized clinical trials. Maturitas, 34(1), 37-41. Stephenson, N. L., Swanson, M., Dalton, J., & Keefe, F. J. (2007). Effectiveness of foot reflexology versus progressive muscle relaxation in patients with cancer and chemotherapy-induced peripheral neuropathy. Oncology Nursing Forum, 34(2), 327-332. Wang, M. Y., Tsai, P. S., Lee, P. H., & Chang, W. Y. (2008). The efficacy of reflexology: systematic review. Journal of Advanced Nursing, 62(5), 512-520. Wyatt, G., Sikorskii, A., Rahbar, M. H., Victorson, D., & You, M. (2017). Health-related quality-of-life outcomes: A reflexology trial with patients with advanced-stage breast cancer. Oncology Nursing Forum, 44(2), 241-252. Other benefits

Awaken your metabolism and balance your energy. Discover how this practice can ease springtime fatigue and promote body awakening. Awaken Your Metabolism and Balance Your Energy After winter, many people experience a decrease in energy, caused by various factors such as lack of light or decreased intake of fresh vitamins. During this time, metabolism slows down, hindering the elimination of toxins and resulting in symptoms such as fatigue, joint pain, constipation, and sleep disorders. Our body, like a complex biochemical network, harbors essential organs. They ensure the storage, detoxification, and transformation of chemicals. These vital organs, true engines of metabolism, work relentlessly to maintain internal balance. Metabolism itself is the set of chemical reactions that occur inside each cell of a living organism. It allows our body to stay alive, reproduce, grow, and respond to stimuli from its environment. Foot Reflexology works by stimulating specific reflex zones through targeted massages, thereby accelerating bodily metabolic processes. This stimulation promotes the transmission of impulses to corresponding organs, allowing for the activation or calming of the digestive system, circulatory system, kidneys, and nervous system. Optimal blood circulation is essential for proper metabolic functioning. The practice is particularly effective in alleviating spring fatigue and promoting invigorating awakening. Stress management and relaxation are also essential for optimal metabolism. Reflexotherapy intervenes by soothing areas of the nervous system activated during stress. Clinical studies have revealed that this treatment promotes better renal irrigation and stimulates waste elimination. In addition to its effects on detoxification, Reflexotherapy plays a significant role in hormonal regulation. It can be used to regulate the menstrual cycle, alleviate premenstrual and menopausal symptoms, as well as relieve stress and sleep disorders . Spring Awakening: The Yin and Yang of the Season of Renewal In Chinese medicine, spring is associated with the element of wood. This season, called "Chun" (春), runs from February 4 to May 4. It's a time when yang energy rises, emerging from the earth to prepare for new life. Nature itself enters a cycle of renewal: animals emerge from hibernation, birds begin to sing again. The wood element symbolises the movement of expansion. Imagine a tree: its roots (representing yin) are firmly anchored in the earth, while its branches (representing yang) reach for the sky. The liver and gallbladder are the organs associated with spring. The liver, the seat of the Hun (魂), our psychic soul, plays an essential role in decision-making, imagination, creativity and emotional regulation. It acts as a buffer for our emotional life, helping us to regain balance when we are angry, stressed or upset. Other benefits

Explorez le coaching personnalisé pour atteindre vos objectifs personnels ou professionnels. À travers un accompagnement sur mesure, nous fixons des objectifs clairs et établissons un plan d'action concret pour libérer votre plein potentiel. Renforcez votre confiance, trouvez l'équilibre et surmontez les obstacles avec un coaching adapté à vos besoins, vous permettant de vous orienter vers votre épanouissement. Coaching Curious and passionate about personal development, I am certified in MBTI (2007) and a practicing Coach (2015) in individual coaching and team coaching. More than 20 years of experience in the banking field in Human Resources (Business Partner) in training, change and communication, corporate culture and finally within the mobility center, designed to support employees in internal redeployment. Certifications : 2017 Intensive and practical training in Development and Assessment Center 2016: Relaxation training From 2010 to 2015: Coach Practitioner training course (level 1 and 2 coaching – Solution Orientation – Systemic – Elements of psychopathology – group and team coaching) Pricing 1 What is Individual Coaching ? The Starting Point It begins with Awareness – and/or the Identification of a Need that "something" isn't right. This feeling isn't yet clear and can manifest in multiple ways: feeling overwhelmed, malaise, deep fatigue, doubts, loss of confidence, lack of efficiency, "poor organization," "communication problems," a knot in the stomach, the urge to "throw it all away," feeling "stuck," etc. The identification of this "unease" can come from you and/or from your personal or professional circle. Several options are available to you: wait for it to pass without taking action, or conversely, want to get out of this "something that's not right" by getting support. Coaching is one of many possible ways to help you. But then, what is coaching? It is above all a voluntary and chosen approach. It's an encounter between the person who will be accompanied and the coach. Trust between the two protagonists is absolutely necessary. Without it, nothing is possible. It's an ethical work framework in which respect, autonomy, taking action, and the right to make mistakes are the key principles. It requires setting objectives between the coached person and coach. Taking time to clarify them is important to properly mark the path. The coach is somewhat the guardian of the temple. They create a secure speaking space that allows free and creative interaction, all guaranteed by confidentiality – "what is said in session stays in session." It's a process that unfolds in stages and within the ecology of the accompanied person. The purpose of coaching is to unleash the full potential of the coached person. The coach doesn't provide solutions. They build with the coached person through their listening, through the attentive regard they bring to the story (what is said and what is not said), through a reframing of the reality shared by the coached person. This allows the accompanied person to open the field of possibilities, identify action paths, and find how to achieve their objectives. Concretely, how does it work? A first meeting or initial contact of about an hour between coached person and coach. If both sides decide to work together, there will be one or several sessions during which objectives will be thought through and refined. A coaching process generally takes place over a duration of 6 to 8 months. Depending on the work objectives, you should count on between 6 and maximum 10 coaching sessions, lasting about an hour and a half each. The time gap between each coaching session will be a minimum of one week to a maximum of three weeks. Nothing is fixed however, since the basic principle of coaching is to respect the person's rhythm. In connection with my activity as a reflexology therapist, I may also suggest a reflexology session during the coaching, thus allowing the accompanied person to let go mentally and let themselves be carried. Their body will receive: relaxation and well-being will be the focus. What's the difference between private coaching and coaching requested by a company? If coaching is requested by a company, the process is almost the same with a few nuances. The objective-setting session will be done in the presence of the coached person, their managers and/or other stakeholders that the company deems necessary, and the coach. At the end of the support process, there will be a closing session with the people present during objective setting. During professional coaching, it's possible to plan a mid-process session with the managers of the coached person. In the end... Coaching is somewhat "comparable to the athlete who focuses their kinesthetic awareness on a movement; the imbalances they perceive in this movement and the tensions that harm their efficiency are quickly reduced then eliminated. The result is a more fluid and economical style..." John Whitmore, "The Coaching Guide." 2 Co-development : a collaborative method to excel together Co-development is an innovative approach that fosters collective learning and professional growth. Gathered in a small group, you will share your professional challenges and benefit from the varied perspectives of your peers. By working together, each person brings their expertise and experience to solve specific issues. This sharing dynamic enables enriching insights, promotes new strategies, and strengthens individual skills. Co-development offers an exchange space where collective intelligence becomes the driving force behind everyone's professional evolution. Let's work together