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Foot Reflexology, by targeting areas related to digestion, the nervous system, and hormones, provides valuable support in weight management. Foot Reflexology and Weight Loss Foot reflexology can be an ally in weight regulation. Built on ancient traditions in medicine, it's more than just a foot massage. It supports overall body health. This therapy views the feet as a map of the body, with reflex points on the soles corresponding to various specific organs and systems. By focusing on areas related to digestion, the nervous and hormonal systems, foot reflexology can positively influence metabolism. The issue of overweight extends beyond overeating and sedentary lifestyle. Behavioral disorders, glandular weakness, and insufficient detoxification are complex factors that reflexology helps support. Guiding weight loss involves working on specific areas such as the pancreas (sugar metabolism, blood sugar regulation), adrenal glands (stress, fatigue), pituitary gland (related to behavior), thyroid (energy and weight regulation, mood swings), liver/gallbladder (overload, digestive issues, detoxification), lymphatic system (tissue congestion, water retention), and the spine, with each organ connected to a part of the spine. However, in this transformation process, reflexotherapy goes beyond mere physiological support. Wanting to lose weight may be just the tip of the iceberg. Without intrusion and respecting the client's time and pace, as a reflexotherapist, it is also about meeting the person where they are in their journey, welcoming their words, emotions, and silences to help them perhaps illuminate their shadows, breathe, regain strength, and lighten some aspects of their history... who knows? For a healthy lifestyle and optimal results, it is recommended to combine reflexology with a balanced diet, adequate hydration, and regular physical activity. Walking, moving, oxygenating... also rely on nutrition specialists. Feel free to contact Sandra Piras . Benefits of Reflexology for Weight Loss • Targeting Key Areas: By stimulating specific reflex zones, reflexology can positively influence organs related to weight management, promoting balanced weight loss. • Improved Metabolism: By promoting better blood and lymphatic circulation, reflexology contributes to an active metabolism, essential for effectively burning fat. • Stress Management: Reflexology provides deep relaxation, reducing cortisol levels, the stress hormone associated with weight gain. • Hormonal Balance: By working on endocrine glands, reflexology helps restore hormonal balance, a key element in weight management. Other benefits

Foot Reflexology for Balanced Sleep: Discover how this ancient practice can help alleviate sleep disturbances and promote restorative nightly sleep. Good sleep for optimal health: Reflexology's Supportive Role Sleep is much more than mere physical rest. It's a crucial element for the recovery and regeneration of our entire being. Quality sleep not only ensures the revitalization of our physical, mental, and emotional strengths but also plays a key role in regulating stress, immunity, digestion, and our neuroendocrine balance. The importance of sleep and its disturbances Sleep disorders such as difficulties falling asleep, nocturnal awakenings, or nightmares can significantly impact our well-being. Benchmarks like sleep onset latency, sleep duration, or the number of sleep cycles per night are essential for assessing the quality of our rest. Reducing sleep time compared to our needs can lead to major alterations in our performance and health. Issues such as anxiety, stress, and depression often underlie sleep problems, creating a vicious cycle between stress and insomnia. Reflexology for restful sleep This ancient practice, part of alternative medicine, proves to be a valuable ally for those suffering from sleep disorders. Drawing on the principles of Chinese energy medicine, it aims to restore the balance between the yin and yang forces in the body by stimulating specific reflex zones on the feet such as the intestines, solar plexus, endocrine glands, and adrenal glands to rebalance the hormonal and nervous systems. Releasing tension to induce a calm state conducive to sleep and emotional balance. Beyond these principles, the reflexologist places great importance on the client's words. It's through interacting with the client that they adjust their care. Together they shape the session of care. Sleep disorders cannot be resolved in a single intervention, especially if they have persisted for some time. Management preferably involves a holistic approach to well-being, including nutrition, physical activity, and lifestyle habits for lasting recovery. Reflexology thus offers a complementary approach to regaining quality sleep. By combining relaxation, stimulation of reflex zones, and stress management. If you're experiencing persistent sleep difficulties, considering reflexology may be a first step toward restorative nightly rest. Find out more : Clinical studies. Other benefits

Découvrez les bienfaits apaisants de la réflexologie plantaire. Notre équipe expérimentée vous offre une approche thérapeutique personnalisée pour libérer les tensions, rétablir l'équilibre et favoriser votre bien-être. Profitez d'une expérience relaxante et revitalisante pour retrouver harmonie et vitalité. Luxembourg et Mondorf-les-Bains. The benefits of therapeutic Foot Reflexology Therapeutic foot reflexology is an ancient manual therapy, which circulates vital energy starting from the feet, in order to stimulate, help and support the body to self-regulate. Therapeutic Foot reflexology is based on the existence of reflex zones in the feet, which represent each organ of the human body. “All motion of whatever nature, creates.” Edgar Allan Poe Practiced regularly, Reflexotherapy brings well-being and helps to cope with life's difficulties. As a preventive method that is based on touch , it contributes to health through self-defense mechanisms. It maintains or restores the balance of the body at the physical, psychological and energetic level. It does not replace traditional medical treatments and is not comparable to commercial massages. Relaxation By working on the reflex points of the feet, reflexology helps relax the body and mind, promoting > relaxation and stress reduction . Pain relief Reflexology can help relieve pain, whether chronic or temporary, by working on specific points on the feet related to certain parts of the body. Reflexology also complements > cancer therapies. Better quality of sleep By promoting relaxation and reducing stress, reflexology helps improve > sleep quality. Balance and well-being Foot reflexology is often associated with a general feeling of well-being, as it promotes > balance in body and mind. It can also be an ally in > weight regulation. Strengthening the immune system Strengthens and regulates all body systems (> digestive , hormonal, respiratory, muscular, lymphatic) Elimination of toxins Reflexology improves > blood circulation , which can promote better oxygenation of cells and transport of nutrients throughout the body. Shared experiences Anne (April 2023) Very professional. Perfect listening and very detailed attention. This unlocked a lot of pain points.

Choisissez votre plan d'accompagnement personnel. Coach de vie et coaching professionnel. Formules de coaching Coaching en 5 séances € 529 529€ Programme d'accompagnement personnel de 5 x 1H15 Valid for 8 months Select Coaching en 3 séances € 349 349€ Programme d'accompagnement personnel de 3 x 1H15 Valid for 5 months Select

Découvrez la réflexologie plantaire thérapeutique: une méthode ancienne pour équilibrer le corps en stimulant les points réflexes des pieds. La réflexothérapie permet de réduire le stress, améliorer la circulation et favoriser la détente. www.reflexotherapie.lu BOOK NOW Edit SEND GIFT Edit "The natural healing force within each of us is the greatest force in getting well" (Hippocrates) "The natural healing force within each of us is the greatest force in getting well" (Hippocrates) "The natural healing force within each of us is the greatest force in getting well" (Hippocrates) "The natural healing force within each of us is the greatest force in getting well" (Hippocrates) FOOT REFLEXOLOGY IN LUXEMBOURG & MONDORF Certified reflexologist with over 400 hours of training and extensive professional experience. How can Foot Reflexology help me? Reflexology is recognized by the WHO as a practice of traditional and complementary medicine. It considers the entire person and complements conventional medical treatments. While it enhances overall well-being, it should never replace medical care. Traditional medicine, according to the WHO, is effective not only for treating chronic diseases but also for prevention and health promotion. Discover our in-depth articles : Improved Sleep Cancer Support Metabolism Stimulation Spinal Health Weight Management Stress and Anxiety Reduction Supporting the Digestive System with Foot Reflexology Additional Benefits for your Well Being Benefits THERAPEUTIC FOOT REFLEXOLOGY In line with ancient Chinese medicine, the feet mirror the entire human body in a miniature form. Every nerve ending, known as a reflex zone, links to an organ or specific body part. When an organ isn't functioning optimally, it disrupts the flow of vital energy. This disruption manifests at the feet, often sensed as sensations of "overfilled" or "depleted". What takes pla ce during a therapeutic reflexology session ? Throughout this one hour-long experience with your feet in my hands, I channel all my energy towards your well-being. I meticulously identify and stimulate reflex points to encourage your body to relax, release tension, regain balance, and facilitate the flow of vital energy precisely where it's needed. Explore Our Services Foot Reflexology Therapeutic foot reflexology helps you naturally regain balance and well-being. Read More Book Now Personal Coaching Are you looking to change direction or need guidance? Read More Book Now OPENING HOURS We are there when you need us Mondorf-les-Bains 4, Avenue des Bains (Feminae) Tuesday 9 a.m. - 7 p.m. Wednesday 8:30 a.m. – 2:30 p.m. Thursday 12 a.m. - 8:30 p.m. Sunday 9 a.m. - 7 p.m. Limpertsberg (Luxembourg) 1, Rue des Glacis (// Charlotte Dupuis) Friday 2:30 p.m. - 8:30 p.m. Saturday 2:30 p.m. - 6 p.m. Sunday 9 a.m. - 7 p.m. View Spaces Read Customer Reviews here Forum comments debug Forum (24) Rédigez une question ... Rédigez une question ... Sort by: Newest Guest Quels bienfaits la réflexologie peut-elle apporter aux sportifs ? Reply kluckersmouze La réflexologie plantaire peut être un outil précieux pour les sportifs amateurs ou professionnels, tant pour la préparation que la récupération. En libérant les toxines accumulées durant des efforts physiques, elle permet de soulager les douleurs musculaires, telles que les crampes et les courbatures, et d'améliorer la circulation sanguine et lymphatique. Cette action drainante contribue également à renforcer le système immunitaire et à réguler l’équilibre acido-basique du corps. Sur le plan postural, la réflexologie aide à corriger les déséquilibres causés par des mouvements répétitifs ou des postures inadéquates. Elle joue aussi un rôle dans la prévention des blessures en permettant une meilleure relaxation des muscles et des articulations. Sur le plan mental, elle favorise la détente et la gestion du stress, ce qui contribue à améliorer la concentration et à développer une meilleure confiance en soi. En favorisant un sommeil réparateur, elle contribue à une récupération optimale, ce qui est crucial lors des périodes d'entraînement intensif ou de compétition. Reply Guest Quelle est la différence entre la réflexologie plantaire et un simple massage des pieds ? Reply kluckersmouze La réflexologie plantaire est une discipline spécialisée qui utilise des techniques d’acupression appliquées sur les zones réflexes des pieds. Ces zones correspondent à des organes et systèmes du corps. La réflexologie vise à stimuler les voies nerveuses pour améliorer la fonction des systèmes internes, soulager le stress et favoriser la circulation énergétique. En revanche, un massage des pieds se concentre simplement sur le relâchement des tensions dans les muscles et les tissus mous des pieds. Il n'inclut pas la dimension thérapeutique plus profonde liée aux organes internes comme le fait la réflexologie. Ainsi, bien que les deux pratiques puissent apporter une sensation de bien-être, la réflexologie s'appuie sur une formation spécifique et vise à équilibrer le corps, tandis qu’un massage des pieds est plutôt une technique de relaxation musculaire. Faites confiance à un réflexologue formé et certifié. Reply Guest Quelle formation avez-vous suivie pour devenir réflexologue professionnelle ? Reply virginie mouze J'ai été formée en réflexologie plantaire thérapeutique par Gwenn Libouban et Paolo Malvarosa à Cancal et à Combourg, en Bretagne. Gwenn Libouban a été élève du Dr. Martine Faure-Alderson, une pionnière de la Réflexologie Thérapie Totale, qui elle-même a approfondi les recherches d’E. Ingham. Le programme de formation s’est déroulé sur trois ans, précédés de deux stages d’initiation. Çà été un véritable cheminement, rythmé par plus de 330 heures de cours en immersion, 100 heures de pratique supervisée ainsi que la rédaction et la soutenance d’un mémoire de fin de cursus, le tout aboutissant à l'obtention d'une certification professionnelle de réflexothérapeute. Toutefois, il convient de souligner que la réflexologie plantaire thérapeutique n'est pas encore soumise à une réglementation professionnelle, ce qui signifie que la qualité du réflexologue et du soin sont évalués par le patient lui-même. Reply Guest Est-ce que la CNS rembourse la réflexologie plantaire ou la réflexothérapie ? Reply kluckersmouze À l'heure actuelle, la sécurité sociale ne rembourse pas la réflexologie plantaire. Cependant, certaines assurances santé complémentaires peuvent couvrir les thérapies alternatives. Demandez conseil à votre agent habituel. Reply Guest Pour quelles raisons de santé les clients vous consultent-ils ? Reply virginie mouze Les raisons pour lesquelles les clients prennent rendez-vous pour une séance de réflexologie plantaire thérapeutique sont très variées. Chargés dans leur quotidien, stressés par les contraintes professionnelles, familiales, certains ont à priori « simplement » besoin d’un moment de détente, d’un moment pour eux / pour elles. D’autres personnes expriment d’emblée des problèmes de digestion, ou des difficultés à dormir, ou des douleurs « partout », mal au dos, des tensions dans les épaules, les pieds sensibles, les jambes lourdes, une fatigue chronique… Quelques personnes viennent en séance avant et/ou après une opération, ou encore pour accompagner/soulager les effets de traitements lourds comme de la chimiothérapie. J'ai également reçu des femmes en période de grossesse ainsi que des bébés ayant un sommeil agité. Il peut même s’agir d’étudiants qui ressentent de la fatigue ou éprouvent de l'anxiété à l'approche des examens. Reply Guest Comment se passe une séance de réflexologie plantaire ? Reply virginie mouze La première phase de la séance consistera à vous aider à vous poser, commencer à vous détendre, en dénouant les tensions dans les chevilles et dans les pieds. Je prends aussi un moment pour attendre les premières petites « pulsations » dans vos pieds qui « indiqueront » le début du chemin de la séance. Le cœur de la séance ne sera jamais le même .puisque je travaille en fonction de l’énergie de votre corps à l’instant T. Ce sera peut-être sur le système digestif, ou alors plutôt sur le tour du pied avec une attention particulière sur la zone réflexe de la colonne vertébrale, ce peut être aussi le système lymphatique, ou encore au niveau des orteils qui est la zone réflexe de la tête et du cou… En d’autres termes je ne déroule pas de protocole standard. La fin de la séance Remontée à la surface, je m’assure de refaire le tour d’horizon de vos pieds pour sentir les zones travaillées. Moins de tensions dans la zone de la colonne vertébrale ? plus de « souplesse » sur la zone des reins ? la zone du système digestif encore un peu « chargée », et ainsi de suite en fonction de ce qu’il se sera passé pendant la séance. A cet instant précis, je ressens de la gratitude pour la confiance que vous me témoignez. Je suis heureuse et au fond de moi, j’espère que vous l’êtes tout autant. Reply Guest Pourquoi consulter une réflexothérapeute / réflexologue? Reply virginie mouze Vous êtes stressé, contrarié, un peu triste, tendu, agité, la tête pleine, sous traitement lourd… ET vous avez cette envie de prendre ce temps de la séance pour VOUS, c’est déjà une bonne nouvelle. En tant que réflexothérapeute, je libère les tensions afin de stimuler l'autorégulation de votre corps. La réflexologie a de nombreux bienfaits : réduction du stress, soulagement des douleurs, amélioration de la circulation sanguine, élimination des toxines, meilleure qualité du sommeil, … Reply Guest Comment se sent-on juste après une séance de réflexologie ? Reply virginie mouze Chaque personne réagira différemment . Ce que je peux rapporter ici ce sont des exemples de vécus qui ont été partagés par les clients, en fin de séance : « j’étais tellement fatigué, que je me suis endormi très vite, vous l’avez remarqué ?», «j’ai alterné entre des phases de veilles et de presque-sommeil », « qu’est-ce que çà fait du bien ! » « je me sens complètement détendue », « j’ai eu du mal aujourd’hui à lâcher ma tête » , « j’avais envie de rester attentive à ce qu’il se passait » , « ouh la la, je suis partie loin aujourd’hui », « j’ai fait plusieurs voyages ». Reply Guest A quelle fréquence dois-je prévoir des séances ? Reply virginie mouze Si vous n’avez jamais eu de soins de réflexologie plantaire, je recommande trois séances. Cela laisse le temps au corps de s’habituer à cette thérapie manuelle. Avec un minimum de 8 à 10 jours entre chaque séance. Mais surtout, à chacun son rythme et les circonstances dans lesquelles s'inscrit le soin. Ecoutez votre corps, vos besoins, vos envies. Nous en discuterons à l’issue de chaque séance. Edited Reply Guest Je cherche un reflexologue à Luxembourg, mais j’ai des difficultés pour me déplacer Reply virginie mouze Mon cabinet à Mondorf est situé au premier étage (avec ascenseur), tandis que celui au Limpertsberg (Glacis) se trouve au rez-de-chaussée, accessible facilement par tram et bus. Dans des situations exceptionnelles, je peux me rendre à votre domicile, sur arrangement préalable par téléphone au 691 55 69 68. Reply Guest A qui s'adresse la réflexologie plantaire thérapeutique ? Reply virginie mouze Elle s’adresse à toute personne, quel que soit l’âge, du bébé à la personne âgée. J’adapte la durée de la séance et l’intensité du toucher en fonction des besoins spécifiques de chaque individu Edited Reply Guest Qu'est-ce que la réflexologie plantaire ? Reply virginie mouze La réflexologie plantaire est une thérapie manuelle ancienne, qui fait circuler l'énergie vitale en partant des pieds, afin de stimuler, aider et soutenir le corps à s'auto-réguler. Cette technique inspirée de la médecine traditionnelle chinoise est fondée sur l'existence de zones réflexes au niveau des pieds, qui représentent chaque organe du corps humain. Reply Share your experience

History of reflexology The history of reflexology is a journey through ancient civilizations and modern medical advancements. For centuries, methods of massaging reflex zones have been practiced in various cultures. Egypt In ancient Egypt, hygiene and personal beauty were crucial for both pharaohs and commoners. Engy El-Kilany, an Egyptologist at Minia University, highlights the focus on foot care in ancient Egyptian society. She points to the Papyrus of Kahun from the Middle Kingdom, referencing foot massage as a remedy for aching legs. El-Kilany also cataloged depictions of foot washing, massage, and pedicures in tomb paintings. These include pedicure scenes in the tomb of 5th Dynasty officials and reliefs in the tomb of 6th Dynasty physician Ankhmahor, possibly illustrating foot reflexology. El-Kilany suggests these practices reflect the Egyptians' dedication to bodily care and perfection in all aspects of life. (Eric A. Powell) Europe and West At the beginning of the 20th century, American physician William Fitzgerald, captivated by Indian knowledge of reflexology, formalized this practice with his book "Zone Therapy" in 1917. In the 1930s, E. Ingham popularized reflexology with her widely-read work. In Europe, it was initially seen as a self-treatment method before being embraced by pioneers like Hanne Marquardt, Doreen Bayly in England, Elipio Zamboni in Italy, and Martine Faure-Alderson, who introduced a holistic approach in 2007 with "Total Reflexology Therapy." The benefits

The Spine: Axis of Life and Health The spine provides flexibility, stability, and protection for the spinal cord. Learn the anatomical basics of this essential structure and explore its symbolic role in traditional Chinese medicine. From the head to the pelvis, the spine supports the body and influences our overall well-being. Discover the benefits of foot reflexology for relieving tension and restoring bodily balance. The Spine: Axis of Life and Health The human body is a marvel, with the spine being a central element. As a major axis of our body, it connects the upper and lower parts, providing both flexibility and stability. It supports the head and transmits the body's weight down to the pelvis. Let's humbly explore its anatomy, while also opening the door to a more symbolic understanding. Anatomy of the Spine The back, "the posterior part of the trunk, represents the fundamental element ensuring posture, locomotion, and the protection of the spinal cord. It consists of a flexible axis known as the spine, and numerous powerful muscles that maintain its rigidity." The ensemble formed by the skull, spine, and pelvis demonstrates morphological and functional solidarity. The spine is an articulated, resistant, and highly flexible bony chain. It is connected to the skull at its upper end and the pelvis at its lower end. The skull is in perpetual relation with the sacrum, highlighting their interconnection and importance in the body's overall structure. "A mast of fixation for hundreds of muscles essential for posture and locomotion. It also serves as the anchoring point for numerous muscles and limbs, and thoracic and abdominal organs."* The Osteopath's Perspective The bony structure between the upper and lower body, the 33 vertebrae composing the spine, ensures mobility and stability. The skull (fixed part) protects the encephalon (brain, cerebellum, and brainstem). The mobile part consists of 24 vertebrae: 7 cervical (the smallest vertebrae), 12 thoracic (dorsal), and 5 lumbar. Cervical and lumbar vertebrae move more than thoracic vertebrae. They adapt to posture and mobility restrictions. The thoracic vertebrae and ribs protect the organs: the heart, lungs, liver, and kidneys, hence their limited movement. The fixed part of the lower spine consists of 5 sacral and 4 coccygeal vertebrae. The sacrum (and the iliac bones), more broadly the pelvis, protects the reproductive system. The intervertebral discs, primarily composed of water, allow the vertebrae to bond together. They absorb shocks and adapt to posture changes. Finally, all organs are connected to the spine. Symbolism and Health The spine, located in the middle of the back, symbolizes the meeting point between right and left to form a whole. In traditional Chinese medicine, the axis of the spine is considered a complex energy system, expressing the verticality of man between Earth and Sky and the divine descent from Sky to Earth. In other words, "it is our support and protection, as it also functions to protect the central nervous system, i.e., the brain, nerves, and spinal cord. When the spine suffers, the individual loses their verticality and strength. When it is restored, one can move mountains... verticality brings fluidity, the head straightens up."** The back is often the receptacle of numerous ailments: Cervical: mental tensions Thoracic: emotional tensions Lumbar: material and emotional insecurity Sacrum: Other benefits The Spine and the Inner Arch of the Foot in Reflexology But where is the spine located in the foot? The reflex zones corresponding to the spine and the autonomic nervous system are found along the inner edge of the foot. Why work on the spine reflex zone? The spine is a key zone for detection and reference throughout a reflexology session. An initial pass at the beginning of the session allows for sensing the most prominent tension areas. Subsequently, the work becomes more precise, the touch refines and transforms into a "detecting pinhead," like a metal detector responding to the slightest contact with a metallic object. As a reflexologist, I alternate between working by segment (cervical, thoracic, lumbar, sacral) and meticulous work, vertebra by vertebra, which allows opening, breathing, releasing tensions, and returning to the organ's reflex zone. Thus, reflexology offers a valuable path to restoring balance and relieving bodily tensions. Bibliographic References: *Pierre Kamina, "Anatomie Clinique," ed. Maloine **Gwenn Libouban, "L’homme est un arbre qui marche," ed. Jouvence Annick de Souzenel, "La symbolique du corps humain," ed. Albin Michel Michel Odoul, "Dis-moi où tu as mal, je te dirai pourquoi," ed. Albin Michel

Explorez le coaching personnalisé pour atteindre vos objectifs personnels ou professionnels. À travers un accompagnement sur mesure, nous fixons des objectifs clairs et établissons un plan d'action concret pour libérer votre plein potentiel. Renforcez votre confiance, trouvez l'équilibre et surmontez les obstacles avec un coaching adapté à vos besoins, vous permettant de vous orienter vers votre épanouissement. Coaching Curious and passionate about personal development, I am certified in MBTI (2007) and a practicing Coach (2015) in individual coaching and team coaching. More than 20 years of experience in the banking field in Human Resources (Business Partner) in training, change and communication, corporate culture and finally within the mobility center, designed to support employees in internal redeployment. Certifications : 2017 Intensive and practical training in Development and Assessment Center 2016: Relaxation training From 2010 to 2015: Coach Practitioner training course (level 1 and 2 coaching – Solution Orientation – Systemic – Elements of psychopathology – group and team coaching) Pricing 1 What is Individual Coaching ? The Starting Point It begins with Awareness – and/or the Identification of a Need that "something" isn't right. This feeling isn't yet clear and can manifest in multiple ways: feeling overwhelmed, malaise, deep fatigue, doubts, loss of confidence, lack of efficiency, "poor organization," "communication problems," a knot in the stomach, the urge to "throw it all away," feeling "stuck," etc. The identification of this "unease" can come from you and/or from your personal or professional circle. Several options are available to you: wait for it to pass without taking action, or conversely, want to get out of this "something that's not right" by getting support. Coaching is one of many possible ways to help you. But then, what is coaching? It is above all a voluntary and chosen approach. It's an encounter between the person who will be accompanied and the coach. Trust between the two protagonists is absolutely necessary. Without it, nothing is possible. It's an ethical work framework in which respect, autonomy, taking action, and the right to make mistakes are the key principles. It requires setting objectives between the coached person and coach. Taking time to clarify them is important to properly mark the path. The coach is somewhat the guardian of the temple. They create a secure speaking space that allows free and creative interaction, all guaranteed by confidentiality – "what is said in session stays in session." It's a process that unfolds in stages and within the ecology of the accompanied person. The purpose of coaching is to unleash the full potential of the coached person. The coach doesn't provide solutions. They build with the coached person through their listening, through the attentive regard they bring to the story (what is said and what is not said), through a reframing of the reality shared by the coached person. This allows the accompanied person to open the field of possibilities, identify action paths, and find how to achieve their objectives. Concretely, how does it work? A first meeting or initial contact of about an hour between coached person and coach. If both sides decide to work together, there will be one or several sessions during which objectives will be thought through and refined. A coaching process generally takes place over a duration of 6 to 8 months. Depending on the work objectives, you should count on between 6 and maximum 10 coaching sessions, lasting about an hour and a half each. The time gap between each coaching session will be a minimum of one week to a maximum of three weeks. Nothing is fixed however, since the basic principle of coaching is to respect the person's rhythm. In connection with my activity as a reflexology therapist, I may also suggest a reflexology session during the coaching, thus allowing the accompanied person to let go mentally and let themselves be carried. Their body will receive: relaxation and well-being will be the focus. What's the difference between private coaching and coaching requested by a company? If coaching is requested by a company, the process is almost the same with a few nuances. The objective-setting session will be done in the presence of the coached person, their managers and/or other stakeholders that the company deems necessary, and the coach. At the end of the support process, there will be a closing session with the people present during objective setting. During professional coaching, it's possible to plan a mid-process session with the managers of the coached person. In the end... Coaching is somewhat "comparable to the athlete who focuses their kinesthetic awareness on a movement; the imbalances they perceive in this movement and the tensions that harm their efficiency are quickly reduced then eliminated. The result is a more fluid and economical style..." John Whitmore, "The Coaching Guide." 2 Co-development : a collaborative method to excel together Co-development is an innovative approach that fosters collective learning and professional growth. Gathered in a small group, you will share your professional challenges and benefit from the varied perspectives of your peers. By working together, each person brings their expertise and experience to solve specific issues. This sharing dynamic enables enriching insights, promotes new strategies, and strengthens individual skills. Co-development offers an exchange space where collective intelligence becomes the driving force behind everyone's professional evolution. Let's work together

Lisez ici les retours d'expérience de clients vérifiés. Shared experiences Thank you so much. Nathalie T. « 1ere séance de Réflexologie Plantaire avec Mme Kluckers Mouze. Recherchant du bien être général, cette 1ere séance m a tout d abord fatiguée, puis à J +1, je ressens mon corps plus détendu, notamment au niveau des jambes et pieds. À renouveler pour ressentir davantage de bienfaits. » Maria M. « Très professionnelle à l’écoute du client ambiance agréable je recommande vivement» Josie « Suite aux séances de réflexotherapie chez Virginie et grâce à ses mains et ses conseils, je me sens à nouveau bien dans mon corps. Je continuerai mes séances, car, elles m‘aideront à retrouver le bien-être. Michele C. « Vraiment un plaisir de faire une séance de refloxologie avec Virginie, personne très attentionné et à l'écoute. Si vous cherchez une réflexologue n'hésitez pas prenez rendez-vous avec elle. » Nicky G. « Réflexothérapie au top... Douleurs à la fin de la séance mais qui ont disparu le lendemain.. De plus, j'ai vraiment senti les bienfaits dans mes orteils qui se sont "dénoués" Je reviendrai certainement 😉.» Laura E. « My first and second session with Virginie Kluckers met my expectations, even exceeded them. She took the time to ask questions about my condition and adapted her therapy accordingly. My feet felt quite relaxed and less heavy than usual afterwards. » Lauriane I. « Virginie est une excellente thérapeute, humaine et très à l’écoute. j’ai senti les effets de la séance immédiatement, je ne peux que la recommander, merci 🙏 » SA « Merci Virginie, pour ton empathie et ton engagement. On sort de la séance relaxée comme sur un nuage. Très belle expérience» ZH « Great reflexologist. » Sarah K. « Les séances avec Virginie sont un vrai moment de bien être, de partage. Ses mains et son écoute sont hors pair Merci Je recommande vivement » Elena C. « Merci Virginie pour vos soins et votre bienveillance ❤️ A très vite, Elena» Michele F. « Personne très aimable et absolument compétente. Merci » Katarina « Elle es très très génial, gentille, flexible et a toujours un oreille pour. Elle sais qu'est-ce que elle fait est j'me me sens beaucoup mieux après les séances. Merci beaucoup » Yasmine Z. « Virginie maitrise parfaitement l'art de la reflexologie. Les effets se ressentent dès la premiere séance. Au delà de son expertise, sa bienveillance et son empathie sont très appréciables. Les séances sont toujours de vrais moments de détente !» Florence M. « J’ai pu bénéficier d’une expérience extrêmement positive. Après une première séance je peux déjà sentir une amélioration générale de mon état physique et mental. Après une journée de recul, j’ai le sentiment que mon énergie corporelle circule beaucoup mieux et je me sens détendue. Virginie est totalement à l’écoute et ses gestes sont assurés. Le cabinet est très agréable et contribue également à se sentir à l’aise. Je vais reprogrammer des séances au fur et à mesure de mes besoins. » Stephanie L. « J'ai eu la chance de passer entre les mains de Virginie, et l'expérience a été incroyablement bénéfique. Sa maîtrise des techniques de massage des pieds m'a permis de ressentir une profonde détente, tant physiquement que mentalement. Elle a su identifier des points de tension précis et les soulager efficacement. Sa douceur, son écoute et son professionnalisme m'ont mis immédiatement à l'aise. Après chaque séance, je me sentais revigorée et en meilleure harmonie avec mon corps. Je recommande vivement ses services à quiconque cherchant à se reconnecter avec son bien-être intérieur. » Carla S. « Très bien! Virginie est une personne très sympa, empathique et compétente. Je recommande vivement !.» Margot M. « Virginie est une personne très agréable et très à l'écoute avec des mains de fée, son approche douce et professionnelle me procure un profond sentiment de détente et de bien-être. Je vis des séances formidables et j'en ressort chaque fois remplie de nouvelle force. Merci Virginie » Ghyslaine H. « Un moment de bien être tant sur le plan physique que psychologique. Virginie reste à l’écoute, et sait vous mettre à l’aise. Prendre des séances sans modération 😁 » Françoise G. « J’ai trouvé Madame Kluckers très professionnelle, agréable et douce .C ‘était 1 heure de détente absolue …une vraie merveille. De plus, j’ai pu avoir un r.d.v. spontanément pour un soins le dimanche !!ce qui m’a bien arrangé. Merci beaucoup et à la prochaine.» Edith « un moment juste parfait et ses bienfaits qui se prolongent dans le temps merci Virginie » Sandra S. « Moment magique et agréable avec Virginie qui est très professionnelle et compétente en réflexologie Cette séance m’a permis de libérer mon stress et mes tensions » Jennifer F. « Vous pouvez y aller les yeux fermés, Virginie fait preuve d'un grand professionnalisme et d'une oreille plus que attentive. J'attends à chaque fois mon rdv avec impatience. Je recommande à tout le monde ses mains expertes..» Jackie H. « Elle se distingue par son amabilité et son attention constante, rendant chaque séance agréable et réconfortante. Confier ses pieds à cette professionnelle est un véritable plaisir, tant pour le bien-être physique que pour l'expérience humaine chaleureuse qu'elle offre. » Gérald M. « Je recommande vivement les soins de Madame Kluckers-Mouze » Pascale H. « Virginie c’est d’abord la rencontre d’une très belle âme. Une femme toute en sensibilité, en douceur, en écoute et en empathie. Car il y a reflexologue et reflexologue. Et le moins que l’on puisse dire c’est qu’elle sort du lot de par toute la conviction qu’elle met dans son toucher bienveillant et surtout très attentif. Elle sent tout avec ses petites mains et on est à chaque fois scotché par ce qu’elle découvre. Sa volonté est avant tout de rencontrer l’autre dans ses besoins. Quelqu’un de rare à rencontrer de toute urgence. Merci Virginie» Susanne L. « Virginie Kluckers ass eng aussergewéinlech Reflexologin an all Setzung ass e Genoss! Et ass beandrockend, wat sie an de Féiss ka spiren an wéi eng Energie présent ass. Et deet dem Kierper an der Séil gutt, nëmmen ze recommandéiren. »

Découvrez une approche unique alliant réflexologie plantaire thérapeutique et coaching professionnel pour vous accompagner vers le bien être. Je privilégie une relation de confiance, respectant votre rythme. MEET YOUR THERAPIST & COACH Reservation Trained and certified in therapeutic foot reflexology by Gwenn Libouban and Paolo Malvarosa during 3 years, as well as in sociology and professional coaching, I hold a deep belief in the human being and the life force. With two decades of experience in Human Resources, I've always been committed to supporting individuals through various life moments. The magic of my reflexotherapist profession involves a fusion of Touch, Listening, and Communication dedicated to your health. My hands that feel... Trusting my hands to find the right spots; they move with precise pressure to assist your body in self-regulation. ...and ears that listen. Listening to your words to illuminate your discomforts, and guiding the movement that helps you discover or rediscover your strength and balance, respecting your pace. The fusion of my roles as a Reflex otherapist and Professional Coach It's the desire to support and care for others so they become or re-become the protagonists of their own journey. It's a relationship of trust that grows and deepens over time.

Foot reflexology is increasingly recognized for its positive effects on mental health. Particularly effective in managing stress and anxiety, this natural and non-invasive method offers numerous benefits. It leads to deep relaxation, improved well-being, and enhanced immune function. Discover how regular foot reflexology sessions can help reduce stress and improve your quality of life. Foot reflexology, a gentle and natural method to soothe the mind Reflexology offers a natural and non-invasive approach to managing stress and anxiety. By helping to relax muscles, release feel-good hormones, and rebalance internal systems, it induces a state of calm and relaxation. With very few risks and no side effects, reflexology can be an excellent option for those looking to reduce their stress and anxiety naturally. To maximize the benefits, it is recommended to consult a trained and certified practitioner. Foot reflexology is increasingly recognized for its mental health benefits, particularly in managing stress and anxiety. By applying pressure to specific points on the feet that correspond to different parts of the body, reflexology stimulates and balances internal systems. Muscle Relaxation and Tension Reduction Stress often causes significant muscle tension. Foot reflexology helps release this tension by massaging specific points on the feet. For example, stimulating reflex zones related to the diaphragm and solar plexus can transform feelings of pressure into a sense of freedom and independence. Stimulating the adrenal glands, which are connected to the kidneys, helps reduce fatigue and increase resistance to stress. Deep Relaxation By releasing endorphins and serotonin, reflexology helps the body transition from a stressed state (fight or flight response) to a state of rest (parasympathetic mode). This transition induces a state of calm and deep relaxation, allowing the body to connect to a deeper state of consciousness where it can heal more effectively. Regular reflexology sessions create a familiarity with true relaxation. This deep relaxation is recorded by the body's memory, making it easier to return to this state during stressful periods, facilitating the management of tension episodes. Physiological and Psychological Effects Dr. Sanam Hafeez, a neuropsychologist, highlights that reflexology can rebalance the lymphatic and endocrine systems, improve blood circulation, and induce a state of calm. This significantly reduces stress and anxiety, leaving the body and mind in a state of tranquility. Working on the nerve endings in the feet rebalances the body's nervous and circulatory systems. This stimulation can produce notable physiological and psychological effects combined with an overall sense of well-being. Immune System Strengthening By reducing stress and anxiety, reflexology improves immune function. It helps the body eliminate toxins more efficiently and heal itself. Clinical Evidence and Studies A 2020 study published in Evidence-Based Complementary and Alternative Medicine revealed that among 26 randomized controlled trials involving 2,366 participants, foot reflexology significantly improved anxiety in adults. Another meta-analysis demonstrated that reflexology could reduce depression. Increasing the total duration of reflexology sessions was correlated with a decrease in anxiety and improved sleep quality. Research indicates that the benefits of reflexology can be attributed to modulation of the nervous system, induced relaxation, therapeutic communication techniques, and the impact of touch. References Ernst, E. (1999). Reflexology: An update of a systematic review of randomized clinical trials. Maturitas, 34(1), 37-41. Stephenson, N. L., Swanson, M., Dalton, J., & Keefe, F. J. (2007). Effectiveness of foot reflexology versus progressive muscle relaxation in patients with cancer and chemotherapy-induced peripheral neuropathy. Oncology Nursing Forum, 34(2), 327-332. Wang, M. Y., Tsai, P. S., Lee, P. H., & Chang, W. Y. (2008). The efficacy of reflexology: systematic review. Journal of Advanced Nursing, 62(5), 512-520. Wyatt, G., Sikorskii, A., Rahbar, M. H., Victorson, D., & You, M. (2017). Health-related quality-of-life outcomes: A reflexology trial with patients with advanced-stage breast cancer. Oncology Nursing Forum, 44(2), 241-252. Other benefits

Reflexology can provide support to individuals undergoing cancer therapies by alleviating treatment side effects and improving the patient's quality of life. It relieves various cancer-related symptoms such as fatigue, anxiety, and digestive issues, promoting both physical and emotional well-being alongside medical treatments. Foot Reflexology : Supporting patients during cancer therapies Foot reflexology can be a valuable support for people with cancer. It absolutely does not replace medical treatment, which remains the responsibility of the medical profession, but it offers significant relief from the side effects of treatments, thus improving the quality of life for patients. According to various sources such as the Cancer Foundation (Luxembourg), the Breast Group (CHL), the Elsan Cancer Institute (Paris-Nord), or the League Against Cancer, foot reflexology is recognized for alleviating a wide range of symptoms associated with cancer and heavy treatments such as chemotherapy and radiotherapy. Among these beneficial effects are the reduction of muscle, joint, and neuropathic pains, headaches, sleep disorders, digestive/abdominal disorders, as well as fatigue and anxiety. On the other hand, it "helps decrease hypersensitivity, numbness, or the 'cardboard effect' felt in the feet." These results have been confirmed by studies such as : The Effect of Reflexology on Chemotherapy-induced Nausea, Vomiting, and Fatigue in Breast Cancer Patients The effects of foot reflexology on anxiety and pain in patients with breast and lung cancer Use of reflexology foot massage to reduce anxiety in hospitalized cancer patients in chemotherapy treatment: methodology and outcomes Integrative Medicine for Pain Management in Oncology: Society for Integrative Oncology–ASCO Guideline The recommended rhythm is one session between each treatment, or at least every two to three weeks, in order to optimize the beneficial effects of this practice. Each session will be adapted according to the symptoms experienced by the patient. By acting on the autonomic and lymphatic nervous systems, foot reflexology relieves physical and emotional symptoms, thus providing support throughout cancer treatment. Reflexology does not cure the disease, but it plays an role in helping patients to live better with the disease and its treatments, thereby enhancing their overall well-being. Supporting the life force throughout this period of vulnerability, soothing the patient, offering them a moment of relaxation, and contributing to their well-being. Other benefits