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Two professional spaces dedicated to your well being. Where to find your reflexologist Foot Reflexology in Luxembourg & Mondorf Two professional spaces dedicated to your health and well-being . Easily accessible by bus and tram. Parking nearby. Pleasant and serene atmosphere Mondorf-les-Bains Limpertsberg I welcome you at the Feminae Health Center in Mondorf-les-Bains from Tuesday to Thursday , and at Charlotte Dupuis’ practice in Limpertsberg on Fridays and Saturdays . On Sundays , appointments alternate between the two locations. Address 4, Avenue des Bains - Mondorf 1, Rue des Glacis - Limpertsberg E-mail virginie@reflexotherapie.lu Phone +352 691 55 69 68 Social Media First Name Last Name E-mail Message Send Thank's for your message

Découvrez une approche unique alliant réflexologie plantaire thérapeutique et coaching professionnel pour vous accompagner vers le bien être. Je privilégie une relation de confiance, respectant votre rythme. MEET YOUR THERAPIST & COACH Reservation Trained and certified in therapeutic foot reflexology by Gwenn Libouban and Paolo Malvarosa during 3 years, as well as in sociology and professional coaching, I hold a deep belief in the human being and the life force. With two decades of experience in Human Resources, I've always been committed to supporting individuals through various life moments. The magic of my reflexotherapist profession involves a fusion of Touch, Listening, and Communication dedicated to your health. My hands that feel... Trusting my hands to find the right spots; they move with precise pressure to assist your body in self-regulation. ...and ears that listen. Listening to your words to illuminate your discomforts, and guiding the movement that helps you discover or rediscover your strength and balance, respecting your pace. The fusion of my roles as a Reflex otherapist and Professional Coach It's the desire to support and care for others so they become or re-become the protagonists of their own journey. It's a relationship of trust that grows and deepens over time.

Foot Reflexology for Balanced Sleep: Discover how this ancient practice can help alleviate sleep disturbances and promote restorative nightly sleep. Good sleep for optimal health: Reflexology's Supportive Role Sleep is much more than mere physical rest. It's a crucial element for the recovery and regeneration of our entire being. Quality sleep not only ensures the revitalization of our physical, mental, and emotional strengths but also plays a key role in regulating stress, immunity, digestion, and our neuroendocrine balance. The importance of sleep and its disturbances Sleep disorders such as difficulties falling asleep, nocturnal awakenings, or nightmares can significantly impact our well-being. Benchmarks like sleep onset latency, sleep duration, or the number of sleep cycles per night are essential for assessing the quality of our rest. Reducing sleep time compared to our needs can lead to major alterations in our performance and health. Issues such as anxiety, stress, and depression often underlie sleep problems, creating a vicious cycle between stress and insomnia. Reflexology for restful sleep This ancient practice, part of alternative medicine, proves to be a valuable ally for those suffering from sleep disorders. Drawing on the principles of Chinese energy medicine, it aims to restore the balance between the yin and yang forces in the body by stimulating specific reflex zones on the feet such as the intestines, solar plexus, endocrine glands, and adrenal glands to rebalance the hormonal and nervous systems. Releasing tension to induce a calm state conducive to sleep and emotional balance. Beyond these principles, the reflexologist places great importance on the client's words. It's through interacting with the client that they adjust their care. Together they shape the session of care. Sleep disorders cannot be resolved in a single intervention, especially if they have persisted for some time. Management preferably involves a holistic approach to well-being, including nutrition, physical activity, and lifestyle habits for lasting recovery. Reflexology thus offers a complementary approach to regaining quality sleep. By combining relaxation, stimulation of reflex zones, and stress management. If you're experiencing persistent sleep difficulties, considering reflexology may be a first step toward restorative nightly rest. Find out more : Clinical studies. Other benefits